The Best Way to Support Your Immune System
with Miranda Black, LAc
Eating is something we all do, every day. The cumulative effect of our choices can either be beneficial or disastrous to our health. By making healthy choices, we empower ourselves to prevent illness and increase our health and vitality. These days I see a lot of immune-related issues in my patients. From allergies and asthma, to chronic pain and inflammation, or even depression and anxiety, most ailments involve the immune system. The immune system is what allows us to heal, so if we have a chronic health problem, something is off with our immunity.
Choosing to eat fermented foods is one of the quickest, most effective, and most affordable ways to support our immune system. Fermented foods can taste good, and can be easy to make on your own. Join me for this lecture to learn what fermented foods are, where to find them, and some tips and recipes on how to even make them yourself.
Choosing to eat fermented foods is one of the quickest, most effective, and most affordable ways to support our immune system. Fermented foods can taste good, and can be easy to make on your own. Join me for this lecture to learn what fermented foods are, where to find them, and some tips and recipes on how to even make them yourself.