HEALTHY RECIPE CONTEST GUIDELINES
Use recipes that are as good for you as they are delicious. Feature whole foods and fresh foods as much as possible.
GO TO THE FOLLOWING WEBSITE FOR FURTHER HELP WITH HEALTHY RECIPES AND EATING: www.choosemyplate.gov
- Feature whole foods and fresh foods as much as possible.
- Avoid too much sugar.
- Avoid too much salt.
- Use sparingly all free fats such as butter, margarine, vegetable oils, & cream cheese.
- Do not use caffeine or alcohol.
- Choose lean cuts of meat, poultry or fish for protein main dishes or better yet, choose beans, nuts, seeds, or tofu for good protein.
GO TO THE FOLLOWING WEBSITE FOR FURTHER HELP WITH HEALTHY RECIPES AND EATING: www.choosemyplate.gov